Shoulder impingement, also known as impingement syndrome, occurs when the tendons or bursa in the shoulder become compressed during arm movements. Here are five key symptoms that may indicate you have shoulder impingement:
Pain When Lifting the Arm: One of the most common symptoms is pain when raising the arm, particularly above shoulder level. The pain is often felt on the front or side of the shoulder and may intensify during activities like reaching, lifting, or throwing.
Shoulder Weakness: You may experience weakness in the affected shoulder, particularly when attempting to lift or rotate the arm. This can make it difficult to perform everyday tasks that require shoulder strength.
Pain at Night: Shoulder impingement often causes discomfort or pain that worsens at night, especially when lying on the affected shoulder. This can lead to disrupted sleep and difficulty finding a comfortable sleeping position.
Limited Range of Motion: You might notice a reduced range of motion in your shoulder, making it challenging to perform actions that require reaching behind your back or above your head. Stiffness or a feeling of "catching" in the shoulder during movement can also occur.
Pain with Overhead Activities: Activities that involve reaching overhead, such as putting something on a high shelf or swimming, can trigger sharp or aching pain in the shoulder. This pain often occurs during or after the activity and may persist for some time.
If you suspect you have shoulder impingement, it's important to consult a healthcare professional for a proper diagnosis and treatment plan, which may include rest, physical therapy, or other interventions to alleviate symptoms and prevent further injury.
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