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Low back exercises

Low back pain Caterham

Knee Hug

Hold for 20 seconds | Repeat 2-3 times 

Video
Low back pain Oxted

Spinal Twist

Perform 2-3 times daily | Repeat 10 times | Perform both sides

Video
Slipped disc Caterham

Glute Stretch

Hold for 20 secs | Repeat 2-3 times | Perform both sides

Video
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