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Knee osteoarthritis? Strengthening your hips will help.
Knee osteoarthritis affects approximately 1/3.of all individuals, with an increasing prevalence as the population ages. The medial...


The big question....Does running cause osteoarthritis of the hip or knee?
Still to this day, I have patients tell me they do not run because it's bad for our knees and hips, and I fire it back at them and ask...


'Knuckle cracking' - does is cause osteoarthritis?
'Cracking' or 'popping' joints appears to be very common, especially amongst teenagers, and is often habitual. But does it cause any...


Osteoarthritis and exercise therapy
Having just seen a patient at the grand age of 96 years old, I thought I would write a little about how exercise therapy can help those...


Hip and knee osteoarthritis - how do we manage these?
Approximately 1 in 5 adults over 45 years in England have osteoarthritis of the knee, and 1 in 9 adults have osteoarthritis of the hip....
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