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How often do you replace your running trainers?
As a runner, you know that having a good pair of running trainers is essential for both performance and injury prevention. However, what...


Stress fracture in runners - the signs
Stress fractures are a common and serious injury that runners can experience. These injuries occur when there is a small crack in the...


Stress fracture - Ankle and foot
Stress fractures are most common in the athletic population, in fact, 98.5% of all stress fractures affect the sporting types. Such...
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