Home exercises are important to do between osteopathic appointments for several reasons, especially if you are receiving osteopathic...

Physical exercise has long been recommended for all adults for improved health conditions and enhanced life span. Aerobic exercise has...

Endurance athletes are always looking at ways to improve performance, and sprint interval training (SIT) has gained increasing popularity...

A question I am asked a lot, and quite rightly so. Any injury, be it back pain or knee pain, we need to be back on our feet as soon as...

Many still believe that if they lift weights or perform resistance training, then they will start to look like a bodybuilder. This...

Head 2 Toe Osteopathy offers hands-on therapy to those suffering aches, pains and injuries to the local areas of Godstone, Caterham and...