Ankle sprains are very common and can occur not through just playing sport, but simply when out walking. The outside of the ankle tends...

Knee osteoarthritis is a leading cause of disability among older adults and is characterised by changes in joint structure, joint pain,...

Physical exercise has long been recommended for all adults for improved health conditions and enhanced life span. Aerobic exercise has...

It would not be uncommon for those who exercise regularly to worry about losing strength and cardiovascular fitness if they take a break...

Endurance athletes are always looking at ways to improve performance, and sprint interval training (SIT) has gained increasing popularity...

A question I am asked a lot, and quite rightly so. Any injury, be it back pain or knee pain, we need to be back on our feet as soon as...

In today's world, the lack of physical activity is a main reason for the decline in national physical fitness. This goes on to affect the...

As we get older, a number of physiologic and functional changes occur which can lead to disability, frailty and falls. Muscle mass and...

Many still believe that if they lift weights or perform resistance training, then they will start to look like a bodybuilder. This...

Caffeine is the most widely consumed psychoactive substance in the world, and as many as 90% of the western world ingest it on a regular...

Adolescents are faced with numerous expectations, and constant stimulation through the internet, namely social media. Children experience...