Several studies have provided evidence supporting the link between poor sleep quality and an increased incidence of injuries,...

Sacroiliac joint pain, also known as SI joint pain, is a condition characterised by discomfort or pain in the sacroiliac joint, which is...

Strength rehabilitation is crucial in the recovery from injury for several reasons, and it plays a fundamental role in the overall...

The question of the best time of day for exercise is an area of ongoing research, and the optimal time can vary based on individual...

Working through pain during exercise rehabilitation is generally not recommended. Pain is your body's way of signalling that something is...

Home exercises are important to do between osteopathic appointments for several reasons, especially if you are receiving osteopathic...

Muscle hypertrophy, which refers to the increase in the size of muscle fibres, can be achieved through weight training or resistance...

The timing of exercise, whether in the morning or evening, can have different effects on the body due to variations in factors like...

Five strength and conditioning exercises that provide a well-rounded workout targeting various muscle groups and movement patterns...

Exercise therapy can play a significant role alongside osteopathic treatment in promoting overall health and well-being, especially when...

As individuals advance in age, they often find themselves more susceptible to musculoskeletal injuries. The intricate interplay of...

The human body undergoes various physiological changes as it ages, leading to a decline in muscle mass and strength, commonly known as...

Strength and conditioning training is a structured exercise approach that combines resistance training, cardiovascular exercises,...

Physical fitness enthusiasts often engage in different types of training to achieve specific goals, such as increasing strength, power,...

Lower back pain is a common problem that affects many people around the world. It can be caused by several factors such as poor posture,...

Injuries can be both physically and mentally debilitating. While the physical pains can be numbing, mental trauma can be even more severe...

The squat is such a fundamental exercise of everyday life and you are inherently performing this exercise when sitting down and standing...

Knee osteoarthritis affects approximately 1/3.of all individuals, with an increasing prevalence as the population ages. The medial...

Historically it was postulated that the number of repetitions performed at a given magnitude of load will result in specific adaptations....

The risk of injury appears to be influenced by working muscle length, joint range of motion and eccentric strength (muscle lengthening...