The biomedical model and the biopsychosocial model are two different approaches to understanding and treating health and illness. Each...

Whether you should continue to train with an injury or rest completely depends on the type and severity of the injury, as well as the...

Following on from my last blog about the physiological effects of taking inadequate rest between training sessions, I am going to discuss...

Sports massage is a common practice for a large number of athletes, and for good reason too. Some of you may be running the London...

Many people run through an active cool-down routine of about 5-15 mins of low-moderate-intensity after their training session, usually...