Running is a fantastic form of cardiovascular exercise, but it's important to take steps to prevent injuries. Here are five tips to help...

Fitting an exercise program into your schedule during the Christmas period can be challenging due to holiday commitments and festivities....

Running in the morning offers several benefits, both physical and mental, that can positively impact your overall well-being. Here are...

Knowing when to replace your running trainers is crucial for maintaining your comfort, performance, and injury prevention. Running shoes...

Achilles tendinopathy is a degenerative disorder with changes in the collagen fibre structure of the tendon. An important factor to note...

Over the last decade, research has shown a decline in psychological well-being among the teenage population and an increase in cases of...

Different kinds of escapism can motivate people to take part in running, but using running to escape from negative experiences rather...

Since the pandemic numbers of runners has increased substantially across the UK, but what is the main motivation to get out there and...