Achilles tendinopathy is a degenerative disorder with changes in the collagen fibre structure of the tendon. An important factor to note...

Running performance and running economy can be quantified as the steady-state of oxygen consumption at a given running speed. Running...

Stress fractures are most common in the athletic population, in fact, 98.5% of all stress fractures affect the sporting types. Such...

Many people run through an active cool-down routine of about 5-15 mins of low-moderate-intensity after their training session, usually...

Still to this day, I have patients tell me they do not run because it's bad for our knees and hips, and I fire it back at them and ask...

Runner's knee or patello-femoral joint pain is a common reason for pain at the front of the knee, and doesn't just affect runners....