Sun exposure during the winter months remains important for health and well-being, primarily due to its role in vitamin D synthesis....

As people age, their bodies undergo physiological changes that can increase the risk of injuries. Several pieces of evidence support the...

From a patient's perspective, booking an appointment online provides several significant benefits: Convenience: Patients can schedule...

Improving grip strength is essential for various strength and conditioning activities. Here are five effective ways to enhance your grip...

Nerve pain is characterised by a wide range of sensations that can vary from person to person. Some common descriptors used by...

In the realm of tissue healing, the process of inflammation often takes centre stage as a vital player in the body's intricate mechanisms...

Your feedback is really valued and would greatly appreciate it if you could take a moment to share your experience by leaving a Google...

Rehabilitating proximal hamstring tendinopathy can present several challenges due to the nature of the injury and its impact on mobility...

Maintaining a healthy weight has been associated with reduced inflammation in the body, and there is evidence to support this link. Here...

With 10 weeks before a marathon race, you should be in the heart of your training plan, focusing on building endurance, maintaining...

Neck pain can be caused by a variety of factors, ranging from minor strains to more serious underlying conditions. Common causes of neck...

Preventing low back pain involves various strategies focused on maintaining spinal health, promoting proper posture, and adopting healthy...

Your first osteopathy appointment typically involves a thorough assessment and discussion of your health history, current symptoms, and...

Tennis elbow, also known as lateral epicondylitis, is a common condition characterised by pain and inflammation on the outer side of the...

The evidence supporting the use of manual therapy in the treatment of injuries varies depending on the specific type of injury and the...

Addressing a running injury sooner rather than later is crucial for several reasons, as early intervention can have a significant impact...

Strength rehabilitation is crucial in the recovery from injury for several reasons, and it plays a fundamental role in the overall...

The biomedical model and the biopsychosocial model are two different approaches to understanding and treating health and illness. Each...

The concept of early mobilisation as opposed to complete rest for certain types of injuries is supported by various pieces of evidence...

The optimal number of strength and conditioning sessions for a runner can vary based on individual factors such as training experience,...