Following on from my last blog about the physiological effects of taking inadequate rest between training sessions, I am going to discuss...

Maximising the performance capacity of an athlete is not just a matter of training, it also depends on an optimal balance between...

Different kinds of escapism can motivate people to take part in running, but using running to escape from negative experiences rather...

Running performance and running economy can be quantified as the steady-state of oxygen consumption at a given running speed. Running...

Many have heard about the phenomenon 'hitting the wall' in long distance running, and attribute it to a sudden slowing of pace, usually...