Following on from my last blog about the physiological effects of taking inadequate rest between training sessions, I am going to discuss...

Maximising the performance capacity of an athlete is not just a matter of training, it also depends on an optimal balance between...

Different kinds of escapism can motivate people to take part in running, but using running to escape from negative experiences rather...

Since the pandemic numbers of runners has increased substantially across the UK, but what is the main motivation to get out there and...

Running performance and running economy can be quantified as the steady-state of oxygen consumption at a given running speed. Running...

Have you had that feeling of total relaxation after a good run? Chances are your body has released a large number of endocannabinoids...