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Mind Your Step: A Comprehensive Guide to the 5 Most Common Running Injuries
Running is a high-impact activity that can lead to various injuries, especially if proper precautions and training techniques are not...


Plantar fasciitis
Plantar fasciitis is a degenerative condition of the foot, characterised by changes in the collagen fibres in the plantar fascia, without...


Plantar Fasciitis
Plantar fasciitis is a progressive degenerative condition affecting the thick band of tissue on the bottom of the foot. It is the most...


Achilles tendinopathy - which treatment is most effective?
Achilles tendinopathy is an overload injury, and can affect as many as 50% of the active population who run or play team sports....


Best practice guidelines for plantar heel pain
Plantar heel pain usually affects middle-aged and older adults who are sedentary, but also accounts for 8% of all running-related...
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