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Understanding Runner's Knee: Causes, Symptoms, and Treatment Options
Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common condition among runners and athletes. It refers to pain...


12 Tips for Maintaining Fitness with Runner's Knee
Runner's knee, also known as patellofemoral pain syndrome, is a common overuse injury among runners and can make it challenging to...


The top 3 running injuries to look out for
Running is a widely embraced activity that contributes to physical fitness, cardiovascular health, and stress reduction. Nonetheless, the...


Runner's knee
Runner's knee, also known as patellofemoral pain syndrome, is one of the most common causes of anterior knee pain. Patients will often...


Patello-femoral pain syndrome: is spinal manipulation favourable over local exercise therapy?
Patello-femoral pain syndrome (PFPS) is a chronic musculoskeletal condition characterised by pain behind the knee cap, usually worsened...


Does running lead to knee osteoarthritis?
There have long been discussions as to whether habitual running leads to osteoarthritis of the knee. Some studies have taken place to...


Runner's knee - what you need to know
Runner's knee, also known as patello-femoral joint syndrome occurs not only in runners, but also in those that go walking, skiing,...


Do we need to consider using motion control trainers?
There has long been speculation as to whether specific running shoes have an influence on injury prevention. Do you over-pronate? are you...
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