It is estimated that 540 million people in the world are suffering with low back pain at any given time, and remains the number one cause...

Allied Health Professions Day aims to improve awareness, and promote the fourteen professions who deliver high quality care across the...

Arthritis encompasses several different conditions, the most common being osteoarthritis and rheumatoid arthritis. Around 10 million...

Every October, Bone and Joint Week helps get people thinking about one of the most widespread and pressing health issues of our times –...

Tendons connect muscles to bone, and are highly resistant to mechanical loads. Tendons are capable of transferring, distributing and...

It has now been four years since Head 2 Toe Osteopathy was launched, and I am proud to say the doors have remained open despite the...

Stress is a huge subject, and is not something that can easily be broken down into a few sentences. However, it affects millions of...

Many still believe that if they lift weights or perform resistance training, then they will start to look like a bodybuilder. This...

Neck pain is one of the most common musculoskeletal conditions, and is often multifactorial in origin. It is more commonly reported in...

Osteopathy was widely available for athletes during the London and Rio Olympics, and was a medical choice for athletes to help prevent...

The Achilles tendon is the strongest in the body, but is frequently injured in mainly the young to middle aged active population. The...

Ko, H.F. et al., (2021) collated all the research surrounding the effectiveness of acupuncture for reducing pain after a total knee...

A study conducted by Rufa, A., et al. (2020) looked into how varied approaches to patients with lower back pain impacted their recovery....

A study conducted by Marconcin et al., (2016) looked into the best management strategies for living with osteoarthritis of the knee....

A study performed by Scoenfeld et al., (2019) researched the muscular adaptations to low-, moderate-, and high-volume resistance training...

The rotator cuff is made up of four muscles; Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. These muscles are attached via...

Caffeine is the most widely consumed psychoactive substance in the world, and as many as 90% of the western world ingest it on a regular...

A study conducted by BMC Musculoskeletal Disorders (2015) observed the effectiveness of contextual cognitive behavioural therapy (CCBT)...

A very kind review from a patient I help manage with their chronic lower back pain. Chronic lower back pain affects as many as one-third...