Balancing fatigue and muscle soreness with exercise performance is challenging, and athletes are often looking for ways to recovery...

Neck pain is a common condition, and up to 54% of people will suffer from this at some point in their lives. Almost half will still have...

Runners often struggle with dehydration, and it is a difficult factor to get right as it is heavily dependent on constantly changing...

Therapeutic exercises are commonly used for patients with lower back pain, but there still remains uncertainty into whether core...

Shoulder injuries are a common presentation in practice life, and it is not uncommon for patients to become confused in who to consult;...

Many marathon and ultra distance runners will tell you how significant 'hitting the wall' is, and how it causes a significant slowing of...

External snapping hip syndrome is characterised by a palpable or audible snapping sensation when the hip joint is flexed and extended, or...

Caffeine has long been used in the sporting world for its wide ranging beneficial effects, and many use it to help with their...

Knee osteoarthritis doesn't just affect our physical wellbeing, it can have a profound impact on mental health. Approximately 20% of...

Stress fractures are most common in the athletic population, in fact, 98.5% of all stress fractures affect the sporting types. Such...

Computer use, coupled with poor working posture, is a prevalent cause of neck and shoulder pain. Persistent pain in these areas can...

Plantar fasciitis is a degenerative condition of the foot, characterised by changes in the collagen fibres in the plantar fascia, without...

Osteoporosis is the most common chronic metabolic bone disease, which is characterised by increased bone fragility. It is estimated that...

Many people run through an active cool-down routine of about 5-15 mins of low-moderate-intensity after their training session, usually...

Osteoarthritis, also known as wear-and-tear, is a common condition that many develop with advancing age. Hip osteoarthritis is very...

Now temperatures are starting to increase as we edge into summer, it is important to understand how our bodies will react whilst out...

Have you ever been on the phone to a receptionist trying to book an appointment with an Osteopath, and you feel like you're not getting...

Trail running is increasing in popularity, and it is important to recognise that it stresses the body in different ways when compared to...

ITBS is one of the most common overuse injuries in runners, affecting 12-16% of athletes. Clinically, patients will report a sharp or...

A question I am asked a lot, and quite rightly so. Any injury, be it back pain or knee pain, we need to be back on our feet as soon as...