Growing pains is a benign, non-inflammatory pain syndrome of childhood, but the condition is self-limiting, and most of the symptoms...

It would not be uncommon for those who exercise regularly to worry about losing strength and cardiovascular fitness if they take a break...

Shoulder pain is the most common of the pathological conditions included in rotator cuff disease. Subacromial pain syndrome is a name...

Five years ago today Head 2 Toe Osteopathy opened its doors to the local areas of Godstone, Oxted and Caterham. There was no doubt the...

Neck pain is a very common problem, and 70% of us will experience at least one episode of neck pain at some point in our lives. Chronic...

Sports massage is a common practice for a large number of athletes, and for good reason too. Some of you may be running the London...

Endurance athletes are always looking at ways to improve performance, and sprint interval training (SIT) has gained increasing popularity...

Patella tendinopathy affects as many as 45% of elite athletes who are involved in jumping sports like basketball and volleyball. Due to...

Pain is a subject which is very complex, and scientists are continuing to learn more about how pain exists and its effect on our nervous...

Ever thought you just have to accept you don't have the right genes for endurance exercise? A recent study reveals that lifestyle can...

A recent study explored the use of music-listening to relieve acute pain. The benefits for chronic pain sufferers are well documented,...

Many endurance athletes understand they should taper before races to give themselves adequate rest, but few understand why tapering is...

A new study published by the British Journal of Sports Medicine have negated the idea that recreational running damages the knee joint...

Have you ever suffered a shoulder injury where you can lift your arm to the side with your elbow straight with no pain, but you do the...

If you are a runner, then you'll more than likely to have experienced tight hamstrings, or even suffered a muscle strain which has put...

Since 2013 there has been an enormous amount of research conducted on foam rolling. Some advocate it can correct muscular imbalances,...

Osteitis pubis is a common source of groin pain in athletes, with a higher incidence in distance runners and those participating in...

Most of us have heard of athletes training at altitude to improve their body's capability of delivering oxygen to their muscles during...

Hamstring strain is one of the most common sporting injuries, and does unfortunately make you more likely to recurrent strains, but why?...