Hip impingement, also known as femoroacetabular impingement (FAI), is a condition characterised by abnormal contact between the bones of...

Pain is a complex and vital sensation that alerts our bodies to potential injury or harm. It serves as a protective mechanism, prompting...

Iliotibial Band Syndrome (ITBS) is a common overuse injury that affects many athletes, especially runners and cyclists. It is a painful...

Lower back pain is a common and debilitating condition that affects millions of people worldwide. It can have a significant impact on...

Musculoskeletal injuries, ranging from sprains and strains to fractures and joint dislocations, can significantly impact our overall...

As a runner, you know that having a good pair of running trainers is essential for both performance and injury prevention. However, what...

Imagine you consult a physical therapist for an injury you have sustained. You may get told what the problem is and why, you may not. You...

Chronic exertional compartment syndrome (CECS) is a common condition affecting runners and other endurance athletes. It is characterised...

Recovery is an integral part of any physical training regimen. Traditionally, complete rest has been advocated as the primary means of...

Stretching is a widely practiced activity among athletes, fitness enthusiasts, and individuals engaged in physical activities. It is...

Mindfulness is a practice that involves being present and attentive to one's thoughts, feelings, and surroundings. The benefits of...

Rotator cuff tendinitis is a common condition that affects the shoulder joint. It occurs when the tendons that connect the rotator cuff...

Injuries can be debilitating, and they often come with cripplingly painful swelling that can make it difficult to perform even basic...

Lower back pain is a common problem that affects many people around the world. It can be caused by several factors such as poor posture,...

Hydration is one of the most important factors in ultra running. Ultra running refers to any race that covers a distance longer than...

Stress fractures are a common and serious injury that runners can experience. These injuries occur when there is a small crack in the...

Injuries can be both physically and mentally debilitating. While the physical pains can be numbing, mental trauma can be even more severe...

When it comes to treating acute injuries, there is often a debate between using ice or heat. While both have their benefits, it is...

An ankle sprain is a common injury that can occur in athletes, dancers, or just everyday individuals. It typically occurs when the...

The popliteus muscle is a small, triangular muscle located in the posterior aspect of the knee joint. Despite its small size, it plays a...