The biological healing times of muscle, tendon, and ligament injuries can vary widely depending on the severity of the injury, individual...

Most people know they should warm-up before training, and many feel holding a few stretches will help you perform at a higher level and...

Achilles tendinopathy is an overload injury, and can affect as many as 50% of the active population who run or play team sports....

Muscle injuries account for up to 1/3 of all sports related injuries, and can lead to extended periods of time out of sport. It is...

Muscle strains, or a pulled a muscle, occurs when the muscle is overstretched leading to a tearing of fibres. This can occur when you are...