Muscle, tendon, and ligament injuries are common musculoskeletal problems that can occur due to various factors, including sports...

Muscles, tendons, and ligaments are the three types of connective tissues that support the body's movements and stability. These tissues...

If you are a runner, then you'll more than likely to have experienced tight hamstrings, or even suffered a muscle strain which has put...

Hamstring strain is one of the most common sporting injuries, and does unfortunately make you more likely to recurrent strains, but why?...

No-one likes the limiting effects of muscles soreness after exercise, and we all want to speed up the process so we can get back to what...

Sprains and strains are terms that get utilised regularly to describe injuries, but do we know the difference? Sprains occur when a...

Acute injuries in elite professional tennis players differ to those who recreationally play. Reasoning behind this is down to associated...

Muscle injuries account for up to 1/3 of all sports related injuries, and can lead to extended periods of time out of sport. It is...

Muscle strains, or a pulled a muscle, occurs when the muscle is overstretched leading to a tearing of fibres. This can occur when you are...