We've all experienced it—the intense muscle soreness that sets in a day or two after an intense workout. Delayed onset muscle soreness...

Hamstring strain is one of the most common sporting injuries, and does unfortunately make you more likely to recurrent strains, but why?...

We should all know the importance of rest days if we exercise regularly, and knowing the facts may help us incorporate more rest into our...

Most of us have experienced DOMS after strenuous exercise, by why does this happen? Our muscles are made up of millions of tiny fibres...