If you are a runner, then you'll more than likely to have experienced tight hamstrings, or even suffered a muscle strain which has put...

Hamstring strain is one of the most common sporting injuries, and does unfortunately make you more likely to recurrent strains, but why?...

Muscle injuries account for up to 1/3 of all sports related injuries, and can lead to extended periods of time out of sport. It is...

Muscle strains, or a pulled a muscle, occurs when the muscle is overstretched leading to a tearing of fibres. This can occur when you are...