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Physical fitness is directly related to mental health
Over the last decade, research has shown a decline in psychological well-being among the teenage population and an increase in cases of...


The effects of physical activity on depression and anxiety
Mental health and wellbeing is a much discussed area of interest, especially since the pandemic erupted. Due to the large crisis of...


Regular exercise may lower anxiety risk by 60%
Anxiety disorders, which typically develop early in a person's life, are estimated to affect approximately 10% of the world's population...
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