Mindfulness is a mental practice and state of awareness that involves focusing one's attention on the present moment and accepting it...

Beating the holiday blues involves a combination of psychological, behavioural, and lifestyle techniques. These techniques are designed...

Mindfulness is a practice that involves being present and attentive to one's thoughts, feelings, and surroundings. The benefits of...

Pain is a very complex subject and the human body's response to pain is indicative of an intricate adaptive system. Some pain...

Adolescents are faced with numerous expectations, and constant stimulation through the internet, namely social media. Children experience...