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Understanding the Common Causes of Lower Back Pain
Lower back pain is a common issue in the UK, affecting a significant portion of the population. According to data from the NHS and other...


Mechanical or Not? Understanding the Root of Your Back Pain
Mechanical back pain is often related to the structures of the spine, such as muscles, ligaments, discs, or joints. It can result from...


Top 5 Dos and Don'ts for Managing Acute Back Pain
Acute back pain can be a challenging and uncomfortable experience. Here are five dos and don'ts to consider if you're dealing with acute...


Sciatica - what to look out for
Sciatica is a common and often painful condition that affects millions of people worldwide. It occurs when the sciatic nerve, the longest...


Lower back pain and strength training
Lower back pain is a common problem that affects many people around the world. It can be caused by several factors such as poor posture,...


What is Sciatica?
Sciatica is a condition that affects the sciatic nerve, which is the largest nerve in the body. The sciatic nerve runs from the lower...


What mechanical factors can be attributed to low back pain
Numerous mechanical factors are often attributed to be the causes of lower back pain, but does the evidence support the rationale? Lets...


The best exercise option for chronic low back pain
3-4% of adults below 45 years of age have chronic low back pain and 5-7% of adults over 45 years of age also suffer with persistent low...
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