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Soft tissue healing times
The biological healing times of muscle, tendon, and ligament injuries can vary widely depending on the severity of the injury, individual...


Muscle, tendon and ligament injuries
Muscle, tendon, and ligament injuries are common musculoskeletal problems that can occur due to various factors, including sports...


Healing times of muscle, tendon and ligament injuries
Muscles, tendons, and ligaments are the three types of connective tissues that support the body's movements and stability. These tissues...


If you sprain your ankle, don't just leave it!
Spraining the outside of your ankle is one of the most common musculoskeletal injuries in everyday and sports-related activities. Up to...


Sprain or strain?
Sprains and strains are terms that get utilised regularly to describe injuries, but do we know the difference? Sprains occur when a...


Acute tennis injuries
Acute injuries in elite professional tennis players differ to those who recreationally play. Reasoning behind this is down to associated...
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