The management of hand osteoarthritis typically involves a combination of non-pharmacological and pharmacological interventions. Always...

The management of gluteal tendinopathy often involves a combination of conservative measures and, in some cases, more invasive...

Tibialis posterior tendinitis is a condition where the tibialis posterior tendon becomes inflamed or damaged. An evidence-based approach...

Running is a high-impact activity that can lead to various injuries, especially if proper precautions and training techniques are not...

Healing times can vary among individuals, and factors such as overall health, lifestyle, and the type and severity of the injury or...

Acute back pain is a common condition, and evidence-based management focuses on relieving pain, promoting recovery, and preventing...

Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common condition among runners and athletes. Conservative...

Reducing stress is essential for maintaining overall well-being. Here are five effective ways to manage and reduce stress: Regular...

The long head of the Biceps Brachii is a muscle located in the upper arm. Tendinopathy refers to a condition involving damage,...

Migraine is a neurological condition characterised by recurrent, severe headaches often accompanied by other symptoms. The signs and...

Mechanical neck pain refers to pain in the neck that is primarily attributed to the musculoskeletal structures, such as muscles,...

The evidence regarding the effectiveness of stretching before exercise is mixed, and it has evolved over the years. While stretching was...

Strength training is a valuable complement to running and can offer numerous benefits to runners of all levels. Here are five reasons why...

Running in cold weather can be invigorating and provide a unique set of challenges that can make you a stronger and more resilient...

Mechanical back pain is often related to the structures of the spine, such as muscles, ligaments, discs, or joints. It can result from...

Exercising both indoors and outdoors offers various benefits, and the choice between the two often depends on personal preferences,...

Shoulder pain can be attributed to various causes, ranging from everyday activities to underlying medical conditions. Here are five...

Improving your health involves a combination of physical activity, a balanced diet, good sleep, and mental well-being. Here are some...

Improving your sleep quality involves establishing healthy sleep habits and creating a conducive sleep environment. Here are five ways to...

If you're struggling with your mental health during the holiday season, it's important to prioritise self-care and seek support. Here are...