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Injury Focus - Popliteus overload
The popliteus muscle is a small, triangular muscle located in the posterior aspect of the knee joint. Despite its small size, it plays a...


Proprioceptive training for knee osteoarthritis
Osteoarthritis is a chronic, degenerative disease and is one of the leading causes of disability. Knee osteoarthritis is classically...


Recreational running does not damage your knees
A new study published by the British Journal of Sports Medicine have negated the idea that recreational running damages the knee joint...


Patients need to be educated and empowered
The approach for helping patients with painful and debilitating conditions, such as knee osteoarthritis, has thankfully changed, where...


Knee pain? Your knee may not be the problem...
Knee injuries are a very common complaint and can arise from a large number of reasons. It is obviously crucial to examine the knee, to...
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