Hoffa's fat pad, also known as the infrapatellar fat pad, is a structure located in the front of the knee joint, just below the kneecap...

Runner's knee, also known as patellofemoral pain syndrome, is a common overuse injury among runners and can make it challenging to...

Iliotibial Band Syndrome (ITBS) is a common overuse injury that affects many athletes, especially runners and cyclists. It is a painful...

As a runner, you know that having a good pair of running trainers is essential for both performance and injury prevention. However, what...

ITBS is one of the most common overuse injuries in runners, affecting 12-16% of athletes. Clinically, patients will report a sharp or...

Fat pad impingement is a common cause of pain at the front of your knee. The fat pads sit behind the patella tendon and knee cap, and...

There has long been speculation as to whether specific running shoes have an influence on injury prevention. Do you over-pronate? are you...