top of page
BLOG


"Is it Safe to Keep Training with Iliotibial Band Syndrome?"
Iliotibial Band Syndrome (ITBS) is a common overuse injury among runners and can cause pain on the outside of the knee. Continuing to...


The top 3 running injuries to look out for
Running is a widely embraced activity that contributes to physical fitness, cardiovascular health, and stress reduction. Nonetheless, the...


ITB Syndrome - What is it?
Ilio-tibial band syndrome, or ITBS, is a common overuse injury that affects many athletes, including runners, cyclists, and hikers. The...


Iliotibial Band Syndrome (ITBS)
ITBS is one of the most common overuse injuries in runners, affecting 12-16% of athletes. Clinically, patients will report a sharp or...


Iio-tibial band syndrome (ITBS)
ITBS is a common injury experienced by those who partake in activities that require repetitive knee bending, particularly in endurance...


Knee pain? Your knee may not be the problem...
Knee injuries are a very common complaint and can arise from a large number of reasons. It is obviously crucial to examine the knee, to...
bottom of page