Running is a fantastic form of cardiovascular exercise, but it's important to take steps to prevent injuries. Here are five tips to help...

The risk of injury appears to be influenced by working muscle length, joint range of motion and eccentric strength (muscle lengthening...

Handheld percussive massage treatment continues to grow in popularity amongst athletes and health professionals, with the aim of...

Adolescents are faced with numerous expectations, and constant stimulation through the internet, namely social media. Children experience...