Exercise therapy can play a significant role alongside osteopathic treatment in promoting overall health and well-being, especially when...

The majority of us will know that we should be exercising as part of a healthy lifestyle, but many are put off because they don't have...

Having just seen a patient at the grand age of 96 years old, I thought I would write a little about how exercise therapy can help those...

As a nation, we are sitting for longer periods than ever before. Particularly in today's current climate, we are working from home,...

Patellar tendinopathy is a chronic tendon injury, that affects as a many as 45% of elite athletes in jumping sports. It has also been...

Achilles tendinopathy is an overload injury that can affect the distal insertion or the midportion of the tendon. Patients can expect...