Exercise addiction, also known as compulsive exercise or exercise dependence, is a behavioural disorder characterised by a compulsive...

Regular exercise has numerous health benefits that contribute to overall well-being. Here are some ways in which people who exercise tend...

In 2019, one in eight people were affected by a mental health disorder across the globe, and most one in two will experience a mental...

Following on from my last blog about the physiological effects of taking inadequate rest between training sessions, I am going to discuss...

In today's world, the lack of physical activity is a main reason for the decline in national physical fitness. This goes on to affect the...

One in three people live with a musculoskeletal condition, which is characterised by pain and disability. Pain sensitisation is often...

The majority of us will know that we should be exercising as part of a healthy lifestyle, but many are put off because they don't have...

Around a third of adults in the UK have high blood pressure, and many may not know it. The health risks associated with high blood...