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Disc bulges - should you worry about them?
Disc bulges are a common spinal condition that can cause discomfort, pain, and limited mobility. These bulges occur when the soft inner...


Sciatica - How to manage it
Sciatica is a term used to describe pain that radiates downwards from the buttock along the course of the sciatic nerve. In the UK is has...


Upper lumbar disc herniation and multifidus muscle degeneration
Lumbar disc herniation is a primary cause of lower back pain in adults. Typically, lower lumbar disc herniations occur at L4/5 and L5/S1...


Beliefs about back pain affects prognosis
Low back pain is widely prevalent worldwide and can have profound effects on people's health and way of life. There is also a...


The global problem of low back pain
Lower back pain continues to be a leading cause of disability across the globe and affected as many as 577 million people in 2017. As...
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