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Disc bulges - should you worry about them?
Disc bulges are a common spinal condition that can cause discomfort, pain, and limited mobility. These bulges occur when the soft inner...


Sciatica - How to manage it
Sciatica is a term used to describe pain that radiates downwards from the buttock along the course of the sciatic nerve. In the UK is has...


Upper lumbar disc herniation and multifidus muscle degeneration
Lumbar disc herniation is a primary cause of lower back pain in adults. Typically, lower lumbar disc herniations occur at L4/5 and L5/S1...


Management of low back disc herniation
A herniated lumbar disc occurs when the material inside is displaced due to trauma or repetitive strain. This can go on to press on...


Conservative treatment for patients with lumbar disc herniation when surgery is advised
Approximately two-thirds of spinal pain diagnoses are lumbar disc herniations, and surgical intervention is on the increase. A recent...
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