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The Real Culprit: Understanding the Root Causes of Disc Bulges
An intervertebral disc bulge occurs when the soft material inside a spinal disc pushes out beyond the normal boundaries of the disc....


Disc bulges - should you worry about them?
Disc bulges are a common spinal condition that can cause discomfort, pain, and limited mobility. These bulges occur when the soft inner...


What mechanical factors can be attributed to low back pain
Numerous mechanical factors are often attributed to be the causes of lower back pain, but does the evidence support the rationale? Lets...


Sciatica - How to manage it
Sciatica is a term used to describe pain that radiates downwards from the buttock along the course of the sciatic nerve. In the UK is has...


Upper lumbar disc herniation and multifidus muscle degeneration
Lumbar disc herniation is a primary cause of lower back pain in adults. Typically, lower lumbar disc herniations occur at L4/5 and L5/S1...


Management of low back disc herniation
A herniated lumbar disc occurs when the material inside is displaced due to trauma or repetitive strain. This can go on to press on...


Conservative treatment for patients with lumbar disc herniation when surgery is advised
Approximately two-thirds of spinal pain diagnoses are lumbar disc herniations, and surgical intervention is on the increase. A recent...
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