Knowing when to use ice or heat for an injury depends on the type and stage of the injury. Here are some general guidelines: Use Ice...

Following on from my last blog about the physiological effects of taking inadequate rest between training sessions, I am going to discuss...

Balancing fatigue and muscle soreness with exercise performance is challenging, and athletes are often looking for ways to recovery...

The use of cold therapy is widely used amongst athletes as an immediate treatment for acute soft tissue injuries. However, prolongued use...