Poor sleep can significantly exacerbate the perception and experience of pain. There are several mechanisms through which this occurs:...

Pain management is a crucial aspect of treating chronic pain. Chronic pain is defined as any pain that lasts for more than three months,...

Pain is a very complex subject and the human body's response to pain is indicative of an intricate adaptive system. Some pain...

Inflammation is a protective reaction of the body against injury or infection. Typical signs of inflammation include swelling, heat,...

Exercise is a common treatment approach for those suffering with chronic low back pain, but little has been researched into what type of...

As we ease into the new year, looking after yourself may be something which needs attention. Care of self can range from simple ideas...

Chronic lower back pain is very common, and is often multi-factorial, making it a challenge to treat effectively. However, exercise...

The Institute of Psychiatry, Psychology and Neuroscience at King's College London have shown that many of the symptoms in fibromyalgia...

A study conducted by Rufa, A., et al. (2020) looked into how varied approaches to patients with lower back pain impacted their recovery....

A study conducted by BMC Musculoskeletal Disorders (2015) observed the effectiveness of contextual cognitive behavioural therapy (CCBT)...

A very kind review from a patient I help manage with their chronic lower back pain. Chronic lower back pain affects as many as one-third...

Low back pain is on the increase, and affects as many as 84% of us. Persistent pain for more than 12 weeks can be defined as chronic low...

There is controversy out there as to whether articulatory manual techniques are effective in some aspects related to migraine. Research...

Non-specific chronic neck pain is abundant, and can have significant effects on people's lives, and is thought to be driven by...