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Why you shouldn't leave an injury 'to get better by itself'
Early injury intervention is crucial to long-term recovery for several reasons, as it can significantly impact the outcome and overall...


Why do chronic injuries take so long to heal?
Chronic pain refers to persistent or recurring pain that lasts for an extended period, typically for three months or longer. Unlike acute...


Pain management for chronic pain
Pain management is a crucial aspect of treating chronic pain. Chronic pain is defined as any pain that lasts for more than three months,...


Is inflammation good or bad?
Inflammation is a protective reaction of the body against injury or infection. Typical signs of inflammation include swelling, heat,...


The best exercise option for chronic low back pain
3-4% of adults below 45 years of age have chronic low back pain and 5-7% of adults over 45 years of age also suffer with persistent low...


Osteopathy and chronic neck pain
Neck pain is a very common problem, and 70% of us will experience at least one episode of neck pain at some point in our lives. Chronic...


Self-management is an important part of treatment for persistent low back pain
Historically, patients' lived in a world of total reliance on healthcare practitioners for their lower back pain, chronic or acute....
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