There is some evidence to suggest that weather can influence osteoarthritic pain, although the relationship between weather and pain is...

Going for a walk, even when you have work constraints, can offer a wide range of physical, mental, and emotional benefits. Here are some...

Osteopath, chiropractor, physiotherapist, and sports therapist are healthcare professionals who specialise in the musculoskeletal system...

Poor sleep can lead to increased pain sensitivity through various interconnected mechanisms. When you don't get enough quality sleep, it...

Feeling tired all the time, or experiencing excessive fatigue, can be caused by a variety of factors, both physical and psychological....

The sugar content in energy drinks can vary significantly depending on the brand, type of energy drink, and serving size. Some energy...

X-ray, MRI (Magnetic Resonance Imaging), CT scan (Computed Tomography), and ultrasound are all medical imaging techniques, but they have...

Runners may not take enough rest days for various reasons, often related to their dedication, training goals, and the culture surrounding...

Optimism plays a significant role in the process of recovery from injury for several reasons: Enhanced Psychological Well-Being: Optimism...

Working through pain during exercise rehabilitation is generally not recommended. Pain is your body's way of signalling that something is...

Stretching for individuals with hypermobility can be a bit more complicated than for those with normal joint mobility. Hypermobility is a...

Wrist pain can have various causes, and the most common reasons for wrist pain include: Repetitive Strain Injury (RSI): This is a common...

Whether you should continue to train with an injury or rest completely depends on the type and severity of the injury, as well as the...

Home exercises are important to do between osteopathic appointments for several reasons, especially if you are receiving osteopathic...

Hoffa's fat pad, also known as the infrapatellar fat pad, is a structure located in the front of the knee joint, just below the kneecap...

Eccentric loading is a therapeutic approach commonly used in the management of tendinopathy, which is a condition characterised by pain,...

Poor sleep can significantly exacerbate the perception and experience of pain. There are several mechanisms through which this occurs:...

Caffeine is a central nervous system stimulant that can enhance performance in a variety of ways for many individuals. Its effects can be...

The cracking or popping sound that you hear when you manipulate a joint, such as cracking your knuckles, is commonly attributed to the...

Jaw clicking or popping can be a common issue, and there are several potential causes for this phenomenon. It's important to note that...