top of page
BLOG


Yoga and pain: they are interconnected, complex systems
Pain is a very complex subject and the human body's response to pain is indicative of an intricate adaptive system. Some pain...


Yoga for young people's mental health and well-being
Adolescents are faced with numerous expectations, and constant stimulation through the internet, namely social media. Children experience...


The benefits of diaphragmatic breathing
Meditation and diaphragmatic breathing has long been prescribed to help promote relaxation and calm, but what studies have been performed...
bottom of page