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Can physical activity help with symptoms of mental health disorders?
In 2019, one in eight people were affected by a mental health disorder across the globe, and most one in two will experience a mental...


Regular exercise may lower anxiety risk by 60%
Anxiety disorders, which typically develop early in a person's life, are estimated to affect approximately 10% of the world's population...


Physical activity in the prevention and treatment of anxiety
Anxiety currently affects up to 10% of the global population, and is twice as prevalent in females than males. The onset of anxiety can...


Tension-type headache
Headaches are very common and around half of all adults will have experienced at least one headache in the last year. Most are...
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