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Reasons to rehabilitate an ankle sprain
Rehabilitating an ankle sprain is crucial for achieving a good long-term prognosis because it helps ensure proper healing, restores...


Balance and proprioception rehab post ankle sprain
Balance and proprioceptive rehabilitation are crucial components of ankle sprain rehabilitation. After an ankle sprain, the ligaments and...


Ankle Sprain - What you should be doing....
An ankle sprain is a common injury that can occur in athletes, dancers, or just everyday individuals. It typically occurs when the...


Isometric exercise during immobilisation reduces the time to return to play after ankle sprain
Ankle sprains are very common and can occur not through just playing sport, but simply when out walking. The outside of the ankle tends...


Anterior ankle impingement
Anterior ankle impingement is a painful condition caused by soft tissue or bony impingement at the front of the ankle. Pain is often felt...


If you sprain your ankle, don't just leave it!
Spraining the outside of your ankle is one of the most common musculoskeletal injuries in everyday and sports-related activities. Up to...


Does aggressive rehabilitation offer the best outcomes?
Musculoskeletal injuries, such as lower back and neck pain, can emanate from the skin, fascia, bursa, muscle, ligaments, tendons and...


Recurrent ankle sprains
Ankle sprains are the most common recurrent injury of the lower extremity, and up to 40% go to develop chronic symptoms. Approximately...
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