top of page
BLOG


Reasons to rehabilitate an ankle sprain
Rehabilitating an ankle sprain is crucial for achieving a good long-term prognosis because it helps ensure proper healing, restores...


Balance and proprioception rehab post ankle sprain
Balance and proprioceptive rehabilitation are crucial components of ankle sprain rehabilitation. After an ankle sprain, the ligaments and...


Ankle Sprain - What you should be doing....
An ankle sprain is a common injury that can occur in athletes, dancers, or just everyday individuals. It typically occurs when the...


Anterior ankle impingement
Anterior ankle impingement is a common condition characterized by pain and limited range of motion in the front of the ankle joint. It is...


Acute ankle sprain
During sporting activities, such as volleyball, basketball, and dance, acute ankle sprains are very common. Data shows that around 80% of...


Anterior ankle impingement
Anterior ankle impingement is a painful condition caused by soft tissue or bony impingement at the front of the ankle. Pain is often felt...
bottom of page