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The Association Between Sports Injuries And Poor Sleep Quality
Several studies have provided evidence supporting the link between poor sleep quality and an increased incidence of injuries,...


"Effective Strategies for Treating Achilles Tendinopathy"
Achilles tendinopathy is commonly managed conservatively, particularly in the initial stages of treatment. Conservative management...


Achilles tendinopathy - don't put your feet up, get moving
Exercising with Achilles tendinopathy, a condition characterised by pain and inflammation in the Achilles tendon, can be beneficial when...


Insertional Achilles tendinopathy or a Haglund's deformity?
Achilles tendinopathy and Haglund's deformity are two distinct conditions that can cause pain and discomfort in the heel and Achilles...


What is Achilles tendinopathy?
Achilles tendinopathy refers to a spectrum of conditions affecting the Achilles tendon, which connects the calf muscles to the heel bone....


Achilles tendinopathy - does therapeutic ultrasound work?
Achilles tendinopathy is a degenerative disorder with changes in the collagen fibre structure of the tendon. An important factor to note...


Musculoskeletal (MSK) conditions in 2021
Musculoskeletal conditions often involve injury to joints, bones, ligaments, tendons and/or muscles, and include arthritis and low back...


New to running? You'll want to avoid this...
Achilles tendonitis occurs when the tendon that connects your calf to your heel bone becomes inflamed and painful. If you do develop this...


Tendinitis and tendinosis - What's the difference?
Many of us have suffered tendon injuries in sport, commonly affecting the shoulder, elbow, knee or ankle. But what actually happens when...


Achilles tendon rupture: Conservative Vs surgical management
The Achilles tendon is the strongest in the body, but is frequently injured in mainly the young to middle aged active population. The...


Achilles tendinopathy - which treatment is most effective?
Achilles tendinopathy is an overload injury, and can affect as many as 50% of the active population who run or play team sports....


Acute tennis injuries
Acute injuries in elite professional tennis players differ to those who recreationally play. Reasoning behind this is down to associated...


Does aggressive rehabilitation offer the best outcomes?
Musculoskeletal injuries, such as lower back and neck pain, can emanate from the skin, fascia, bursa, muscle, ligaments, tendons and...


The shape of your Achilles tendon could be relevant to injury
The Achilles tendon is what links your calf muscle to your heel bone and allows you to propel yourself forward when walking or running,...


Achilles tendinopathy - What works best?
Achilles tendinopathy is an overload injury that can affect the distal insertion or the midportion of the tendon. Patients can expect...
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