Neck pain is the fourth leading cause of disability, and around 70% of the world population will experience neck pain at some point in...

A study produced by Washington State University looked into the effects of exercise and an antioxidant, gallic acid, on human cartilage...

We all get bombarded with emails asking for reviews, particularly if you have used a service or bought a product from a company. Many of...

In today's world, the lack of physical activity is a main reason for the decline in national physical fitness. This goes on to affect the...

Hypermobility is a term that gets banded around quite feely, and there are numerus conditions that encompass this syndrome. Hypermobility...

One in three people live with a musculoskeletal condition, which is characterised by pain and disability. Pain sensitisation is often...

Many of us have experienced that feeling of muscles tightening around our neck or back when an injury occurs, but what actually happens?...

Runner's knee, also known as patellofemoral pain syndrome, is one of the most common causes of anterior knee pain. Patients will often...

Concussion is a subject of interest which has gained a lot of attention over the years, and this has been due to a 15-fold increase in...

Lumbar disc herniation is a primary cause of lower back pain in adults. Typically, lower lumbar disc herniations occur at L4/5 and L5/S1...

Anxiety currently affects up to 10% of the global population, and is twice as prevalent in females than males. The onset of anxiety can...

This is a question many ask when the majority of us already own a pair of road shoes, and this will of course involve digging into your...

Everyone who picks up an injury whilst training or competing will manage it in a way that makes sense to them. Some will research the...

Typically in the UK, we are a nation of prescribing our way out of pain, without looking at ways of actually preventing problems in the...

Shoulder pain is a common side-effect after any vaccination, particularly after mRNA vaccine, but these are usually mild and...

Patello-femoral joint pain is one of the most common causes of knee pain, and is characterised by discomfort around, behind, or under the...

A study conducted by Seo, B.R. et al. (2021) looked into whether the use of massage guns, or "mechanotherapies" can accelerate muscle...

Raynaud's phenomenon occurs when there is reduced blood flow to the fingers, thought to be due to spasm of the blood vessels. The blood...

Musculoskeletal conditions often involve injury to joints, bones, ligaments, tendons and/or muscles, and include arthritis and low back...

As we ease into the new year, looking after yourself may be something which needs attention. Care of self can range from simple ideas...